Our Story
For the past 15 years, Galina has been guiding people through yoga, but her focus has evolved. She specializes in functional movement, joint mobility, flexibility, and strength training—helping people move with ease, stay strong, and maintain independence as they age.
Galina loves to work with mature students, supporting them in staying active and confident in their bodies.
Whether it’s playing with grandkids, traveling, or simply feeling good in daily movement, her approach blends mindful mobility with practical strength training to keep your joints healthy, muscles strong, and body resilient.
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Laura brings grounding wisdom wrapped in heat, energy, and powerful movement. She found yoga in 2014 as a new mom searching for health and stillness — but what she discovered was a deeper transformation. Yoga made her stronger, more resilient, and more open to the life she was creating.
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A certified 500 hour yoga teacher, plus certifications in Life Coaching, Life Purpose Coaching, and Reiki, Laura weaves breath, strength, and self-discovery into every class.
Her hot flows are equal parts fire and heart — the place where sweat meets insight. Laura believes your mat is a classroom for life: a space to grow, to breathe easier, and to remember who you’re becoming.
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Tiffany is a dedicated yoga teacher with a 500 RYT certification and expertise as an Ayurvedic coach. With a passion for guiding others towards their health and wellness goals, she combines ancient wisdom with modern practices to create a transformative experience.
Through her teachings, Tiffany empowers individuals to cultivate balance, strength and inner peace on their journey to holistic well-being.
Tiffany comes from a 15 year career in the Physiotherapy world where she has personally assisted men and women to regain strength, range of motion and maintain their overall abilities.
Come see Tiffany for a Therapeutic approach to modern yoga classes. Book a Thai Yoga Massage or learn more about Ayurveda through her one on one coaching program.
When Tiffany is not on her mat or in her kitchen you can find this busy mom of three enjoying family time on Georgian Bay, biking and in her garden.
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