Class Descriptions

A supportive class that focuses on the fundamentals of yoga. Perfect for beginners and experienced students who want to refine alignment, build core strength, and deepen body awareness. With clear instruction and optional props, you’ll develop a strong, confident foundation for your practice.

This class blends the active, warming qualities of Yang movement with the slow, grounding stillness of Yin. You’ll begin with a gentle, flowing sequence to build heat and mobility, then ease into longer-held stretches that release tension and calm the mind. A perfect balance of effort and ease.

An energizing yoga flow that links breath with movement while building full-body strength, balance, and endurance. Expect a steady pace, creative sequencing, and options to challenge yourself safely. Perfect for students who enjoy moving, sweating, and feeling powerful.

A quiet, calming practice focused on long-held, floor-based poses. In this class, you’ll settle into each posture for 2–5 minutes (or longer), allowing your muscles to relax so the stretch can gently target deeper connective tissues. Yin Yoga supports joint health, improves flexibility, and nurtures a deep sense of stillness.
Suitable for all levels — a perfect complement to more active practices.

A dynamic, strength-focused Pilates class designed to build core stability, improve posture, and support healthy movement. Using slow, controlled exercises, you’ll tone major muscle groups, strengthen your core, and enhance mobility and balance. Suitable for all levels, with options for beginners.

A balanced class blending strength training with mobility-focused movement to support healthy, capable, pain-free aging. You’ll move through functional patterns, gentle load, and mobility drills that improve posture, stability, and everyday ease. Perfect for anyone who wants to get stronger, move better, and feel more confident in their body.

Begin with a smooth, accessible flow to warm the body and improve mobility, then melt into slow, nurturing stretches that ease tension and support deep relaxation. Perfect for anyone needing both movement and a calming reset.

This class blends slow moving yoga poses, functional mobility, joint stability, and deep flexibility to help you move better, stand taller and feel stronger. Flowing through these postures helps to increase your range of motion, creating space, and bringing ease to your mind and body. This class is accessible to all.

Begin with a soft, mindful flow to warm the body and ease tension. Then transition into slow, grounding stretches that quiet the mind and invite deep relaxation. This class is perfect for anyone wanting to move a little, breathe deeply, and finish in a peaceful, restorative state.

This class blends gentle yoga, mobility work, breath awareness, and therapeutic techniques to help you feel more comfortable and confident in your body. It’s ideal for anyone experiencing joint stiffness, lower back tension, limited mobility, or recovering from injury. You’ll move slowly, intentionally, and with plenty of support so you can rebuild strength, stability, and ease.