Class Descriptions

Warm Hatha is a calm, grounding practice in a gently warm (not hot) room, designed to help you move with ease, build strength, and release tension.

This class focuses on classic Hatha poses, mindful transitions, and breath awareness, with time to explore alignment and move at a comfortable pace. Expect a balanced blend of mobility, stability, and relaxation.

This class blends the active, warming qualities of Yang movement with the slow, grounding stillness of Yin. You’ll begin with a gentle, flowing sequence to build heat and mobility, then ease into longer-held stretches that release tension and calm the mind. A perfect balance of effort and ease.

An energizing yoga flow that links breath with movement while building full-body strength, balance, and endurance. Expect a steady pace, creative sequencing, and options to challenge yourself safely. Perfect for students who enjoy moving, sweating, and feeling powerful.

A quiet, calming practice focused on long-held, floor-based poses. In this class, you’ll settle into each posture for 2–5 minutes (or longer), allowing your muscles to relax so the stretch can gently target deeper connective tissues. Yin Yoga supports joint health, improves flexibility, and nurtures a deep sense of stillness.
Suitable for all levels — a perfect complement to more active practices.

A dynamic, strength-focused Pilates class designed to build core stability, improve posture, and support healthy movement. Using slow, controlled exercises, you’ll tone major muscle groups, strengthen your core, and enhance mobility and balance. Suitable for all levels, with options for beginners.

Monday 9:30 AM 

A HIIT style class that uses 20 seconds of work followed by 10 seconds of rest to build strength, endurance, and cardiovascular fitness. Expect short, powerful bursts of movement with brief recovery, creating an efficient and effective full-body workout. Modifications are always offered so you can meet your edge and move with confidence.

Friday 12:15 PM 

This station-based circuit class blends strength, balance, and mobility into one thoughtful, supportive experience. You’ll move at your own pace through clearly guided stations, with expert instruction focused on quality, control, and confidence rather than speed or intensity. Each station is designed to support joint health, build functional strength, and help you feel steady and capable in your body.

These classes are designed for all levels and all ages—from first-timers new to strength training, to adults returning after a break, to active movers who want smarter, safer ways to build strength. This is not about competition or pushing to extremes; it’s about steady, supportive progress that helps you feel strong, resilient, and confident in how you move.

Begin with a smooth, accessible flow to warm the body and improve mobility, then melt into slow, nurturing stretches that ease tension and support deep relaxation. Perfect for anyone needing both movement and a calming reset.

This class blends slow moving yoga poses, functional mobility, joint stability, and deep flexibility to help you move better, stand taller and feel stronger. Flowing through these postures helps to increase your range of motion, creating space, and bringing ease to your mind and body. This class is accessible to all.

This class blends, gentle breath synchronized movements, stretching, and slow flow to open the body. Transitioning into a guided, deep Nidra (Yogic sleep). Relaxation for the mind, body, and soul for ultimate stress, relief, promoting calm, inner awareness, and rejuvenation.

Suitable for all those seeking deep rest, balance, and inner peace.

This class blends gentle yoga, mobility work, breath awareness, and therapeutic techniques to help you feel more comfortable and confident in your body. It’s ideal for anyone experiencing joint stiffness, lower back tension, limited mobility, or recovering from injury. You’ll move slowly, intentionally, and with plenty of support so you can rebuild strength, stability, and ease.