Schedule Alliston

9:30 AM Strength & Mobility (HIIT)

11:00 AM Therapeutic Yoga

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5:30 PM Flow & Glow Vinyasa

7:00 PM Warm Hatha 

9:30 AM Hatha Yoga

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6:30 PM Yin Yang Flow

8:00 PM Hatha Vinyasa

9:30 AM Flow & Glow Vinyasa

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5:30 PM Core Flow

7:00 PM Gentle Flow

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6:30 PM Pre-natal (The Annex Room)

(4 session pre-registered program)

Next session starts August 5, 2026

9:30 AM Warm Gentle Flow

11:00 AM Hot Flow

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5:30 PM Flow & Release

7:00 PM Warm Restorative

8:30 AM Yin Yoga

9:30 AM Strength & Mobility (Circuit)

(The Annex Room)

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4:30 PM Flow to Stillness

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9:00 AM Weekend Flow

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9:00 AM Shoulder & Hips Unlocked

11:00 AM Hot Power Flow

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