Explore the path to a healthy, aligned spine in this transformative workshop designed for students of all levels, including those with spinal injuries or conditions like scoliosis. Through yoga postures, breathwork, and mindful movement, you’ll focus on building core strength, creating balance, and improving mobility from the base of your spine to the crown of your head. Learn how to support proper alignment, alleviate tension, and feel more confident in your posture and movement. This workshop will leave you feeling supported, centered, and empowered in every aspect of your daily life.