Day 1 – Arrival Day

• Afternoon arrivals & time to settle into the villa

• Light refreshments 

• Evening: Opening Circle – gentle grounding yoga & breath

• Dinner

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Day 2 – Hike & Spinal Freedom

• Morning Flow Theme: Spinal Freedom

• Hike: Circuit des Deux Chapelles (~8 km, 2–2.5 hrs)

• Lunch at villa / picnic

• Afternoon rest & journaling

• Evening Yin Yoga: Release for Spine & Shoulders

• Yoga Nidra / Meditation

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Day 3 – Cultural Day in Dijon

• Early Morning Flow Theme: Hip Mobility & Strength (prep for walking)

• Excursion: Dijon (historic center, market, wine & mustard culture, lunch, strolls & shopping)

• Return late afternoon

• Evening Gentle Stretch: Travel Recovery

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Day 4 – Hike & Functional Flow

• Morning Flow Theme: Functional Flow (movement patterns for strength + balance)

• Hike: Les Grilloux (Les Gillot) (~10.8 km, 3–3.5 hrs)

• Lunch halfway at Restaurant Chez Gaby

• Afternoon rest

• Evening Yin Yoga: Hip & Leg Recovery

• Meditation

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Day 5 – Cultural Day in Colmar

• Early Morning Flow Theme: Breath & Balance

• Excursion: Colmar (Alsatian charm, canals, guided walk, lunch, free time)

• Return late afternoon

• Evening Gentle Stretch: Relax & Restore

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Day 6 – Hike & Core Connection

• Morning Flow Theme: Core Connection (strength, posture & stability)

• Hike: Forêt de Saint-Bresson (~10 km, 2.5–3 hrs)

• Lunch at villa / countryside picnic

• Afternoon cultural outing: small villages in Haute-Saône

• Evening Yin Yoga: Back & Hamstring Release

• Yoga Nidra

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Day 7 – Integration Day

• Morning Flow Theme: Integration & Gratitude Flow (weaving breath, balance, & reflection)

• Short local hike / mindful nature walk

• Lunch at villa

• Free afternoon (rest, pack, journal, or optional nearby visit)

• Evening: Closing Circle – reflection, meditation, and restorative yoga​

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Day 8 – Departure Day

• Early departures after light breakfast

• Farewells 

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⚠️ Note: Schedule is subject to change based on weather & group flow.