Curious about strength training but not sure where to start?

 

These sessions are designed for all levels and all ages.

• Monday | 9:30 AM – HIIT-style Strength & Mobility

• Friday | 12:15 PM – Circuit-style Strength & Mobility

 

Class descriptions are available on the website page and in PunchPass.

​

Two Styles · One Shared Intention: Move Better

​

Strength & Mobility — HIIT

Monday | 9:30 AM | 
Instructor: Tiffany

​

About Tiffany
Tiffany brings a thoughtful, supportive approach to strength training. With a background in mindful movement and functional strength, she focuses on helping students feel safe, capable, and confident in their bodies. Her classes offer clear options, encouragement, and a calm presence — so you can challenge yourself without feeling pushed.

​

What to expect

• Short strength intervals with recovery

• Low-impact options always available

• Focus on joint stability, strength & mobility

• You control the intensity

• ​

Perfect if you enjoy variety and a gentle energy boost.

​

Strength & Mobility — Circuit

Friday | 10:00 AM | FREE in January
Instructor: Galina
Certified Personal Trainer · FRC®

​

About Galina
Galina is a Certified Personal Trainer with a strong focus on functional movement and longevity. She is trained in FRC® (Functional Range Conditioning) and has years of experience teaching yoga, mobility, and strength to adults of all ages. Her classes are designed to help you move better in everyday life — improving balance, joint health, and usable strength with clear guidance and adaptable options.

​

What to expect

• Station-based circuit format

• Strength, balance & mobility combined

• Move at your own pace with expert guidance

• Emphasis on joint health, control, and confidence

​​

Ideal if you like structure and steady, supportive progress.

 

Why a Yogi Needs Strength ?

​

Yoga builds awareness, mobility, and breath.
Strength makes it usable.

​

Many yogis are flexible, but flexibility without strength can lead to:

• Joint instability

• Overuse injuries

• Feeling “loose” but not supported

​​

Strength training helps yogis:

• Protect joints in deep ranges of motion

• Stabilize shoulders, hips, and knees

• Improve balance and control

• Transition safely between poses

• Feel confident moving on and off the mat

​​

Strength doesn’t replace yoga — it supports it.

​

When strength and mobility work together:

• Your practice becomes safer

• Your poses feel lighter

• Your body feels more resilient

​​

Strength isn’t about lifting heavy.
It’s about control, stability, and trust in your body.

​

Why We Need Strength as We Age?

​

As we age, we don’t lose movement first —
we lose strength and stability.

​

Without strength, everyday life becomes harder:

• Getting up from the floor

• Carrying groceries

• Climbing stairs

• Maintaining balance

​​

Strength training helps us:

• Maintain bone density

• Protect joints

• Improve balance and reaction time

• Reduce risk of falls

• Stay independent longer

​​

This isn’t about looking younger.
It’s about living fully and confidently.

​

Strength training for aging bodies should be:

• Low impact

• Adaptable

• Focused on joint health

• Progressive, not punishing

​

The goal isn’t intensity.
The goal is longevity, confidence, and freedom of movement.

​

Also try Warm Hatha for FREE on Monday 7:00 PM

​

​